Monday, December 29, 2014
Wednesday, November 26, 2014
Thursday, November 6, 2014
Tuesday, October 21, 2014
Monday, October 6, 2014
Saturday, September 27, 2014
Friday, August 29, 2014
Saturday, August 23, 2014
Monday, August 11, 2014
Windowless
Modern day offices with centrally air conditioned rooms and air tight windows could be seriously harming your health. Office workers with more light exposure at the office have been found to have longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace.
Employees with windows in the workplace received 173% more white light exposure during work hours and slept an average of 46 minutes more per night than employees who did not have the natural light exposure in the workplace.
There also was a trend for workers in offices with windows to have more physical activity than those without windows.
Scientists from Northwestern Medicine and the University of Illinois have highlighted the importance of exposure to natural light to employee health and the priority architectural designs of office environments should place on natural daylight exposure for workers.
"Light is the most important synchronizing agent for the brain and body," said Ivy Cheung from Northwestern. "Proper synchronization of your internal biological rhythms with the earth's daily rotation has been shown to be essential for health.''
Workers without windows reported poorer scores than their counterparts on quality of life measures related to physical problems and vitality, as well as poorer outcomes on measures of overall sleep quality and sleep disturbances.
"There is increasing evidence that exposure to light, during the day, particularly in the morning, is beneficial to your health via its effects on mood, alertness and metabolism," said senior study author Phyllis Zee, a Northwestern Medicine neurologist and sleep specialist.
"Workers are a group at risk because they are typically indoors often without access to natural or even artificial bright light for the entire day. The study results confirm that light during the natural daylight hours has powerful effects on health.''
"Architects need to be aware of the importance of natural light not only in terms of their potential energy savings but also in terms of affecting occupants' health," said co-lead author Mohamed Boubekri, an associate professor of architecture at the University of Illinois.
A simple design solution to augment daylight penetration in office buildings would be to make sure the workstations are within 20 to 25 feet of the peripheral walls containing the windows, noted Boubekri.
Daylight from side windows almost vanishes after 20 to 25 feet from the windows, he added.
The study group included 49 day-shift office workers; 27 in windowless workplaces and 22 in workplaces with windows.
Health-related quality of life and sleep quality were measured with a self-reported form and sleep quality was evaluated with the Pittsburgh Sleep Quality Index (PSQI). Light exposure, activity and sleep were measured by actigraphy in a representative subset of 21 participants; 10 in windowless workplaces and 11 in workplaces with windows.
Actigraphy is a single device worn on the wrist that gives measures of light exposure as well as activity and sleep. This is an ambulatory physiological data logger that records motion and light illuminance. The motion was used to determine activity levels during waking time and to calculate sleep time. The light luminance was used for measures of light exposure during the workday period.
Employees with windows in the workplace received 173% more white light exposure during work hours and slept an average of 46 minutes more per night than employees who did not have the natural light exposure in the workplace.
There also was a trend for workers in offices with windows to have more physical activity than those without windows.
Scientists from Northwestern Medicine and the University of Illinois have highlighted the importance of exposure to natural light to employee health and the priority architectural designs of office environments should place on natural daylight exposure for workers.
"Light is the most important synchronizing agent for the brain and body," said Ivy Cheung from Northwestern. "Proper synchronization of your internal biological rhythms with the earth's daily rotation has been shown to be essential for health.''
Workers without windows reported poorer scores than their counterparts on quality of life measures related to physical problems and vitality, as well as poorer outcomes on measures of overall sleep quality and sleep disturbances.
"There is increasing evidence that exposure to light, during the day, particularly in the morning, is beneficial to your health via its effects on mood, alertness and metabolism," said senior study author Phyllis Zee, a Northwestern Medicine neurologist and sleep specialist.
"Workers are a group at risk because they are typically indoors often without access to natural or even artificial bright light for the entire day. The study results confirm that light during the natural daylight hours has powerful effects on health.''
"Architects need to be aware of the importance of natural light not only in terms of their potential energy savings but also in terms of affecting occupants' health," said co-lead author Mohamed Boubekri, an associate professor of architecture at the University of Illinois.
A simple design solution to augment daylight penetration in office buildings would be to make sure the workstations are within 20 to 25 feet of the peripheral walls containing the windows, noted Boubekri.
Daylight from side windows almost vanishes after 20 to 25 feet from the windows, he added.
The study group included 49 day-shift office workers; 27 in windowless workplaces and 22 in workplaces with windows.
Health-related quality of life and sleep quality were measured with a self-reported form and sleep quality was evaluated with the Pittsburgh Sleep Quality Index (PSQI). Light exposure, activity and sleep were measured by actigraphy in a representative subset of 21 participants; 10 in windowless workplaces and 11 in workplaces with windows.
Actigraphy is a single device worn on the wrist that gives measures of light exposure as well as activity and sleep. This is an ambulatory physiological data logger that records motion and light illuminance. The motion was used to determine activity levels during waking time and to calculate sleep time. The light luminance was used for measures of light exposure during the workday period.
Thursday, June 12, 2014
Brahman
He who knows Fully the Three Stages (Avasthas) of
- wakefulness (Jagrath),
- dream (Swapna) and
- deep sleep (Sushupthi)
- Towards Eternality (Sat)
- Filled With Knowledge (Cit)
- Full of Knowledge (Ananda)
Sunday, June 8, 2014
Sunday, May 25, 2014
Thursday, February 20, 2014
Saturday, February 8, 2014
Thursday, February 6, 2014
Sunday, February 2, 2014
Subscribe to:
Posts (Atom)